{"id":2866,"date":"2025-11-20T07:38:53","date_gmt":"2025-11-20T07:38:53","guid":{"rendered":"https:\/\/ilgianderson.com\/?p=2866"},"modified":"2025-11-20T09:02:30","modified_gmt":"2025-11-20T09:02:30","slug":"psychological-counseling","status":"publish","type":"post","link":"https:\/\/ilgianderson.com\/tr\/psychological-counseling\/","title":{"rendered":"Psikolojik Dan\u0131\u015fmanl\u0131k"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2866\" class=\"elementor elementor-2866\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e32cf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e32cf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55c01fb\" data-id=\"55c01fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf891a elementor-widget elementor-widget-text-editor\" data-id=\"4bf891a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"100\" data-end=\"126\"><strong data-start=\"804\" data-end=\"823\">Seans \u015eekli: <\/strong>Online veya y\u00fcz y\u00fcze ger\u00e7ekle\u015ftirilebilir.<\/p><p data-start=\"100\" data-end=\"126\"><strong data-start=\"100\" data-end=\"113\">S\u00fcre:<\/strong> 50 dakika<\/p><p data-start=\"128\" data-end=\"692\"><strong data-start=\"128\" data-end=\"141\">Terap\u00f6tik Yakla\u015f\u0131m\u0131m:<\/strong><\/p><p>B\u00fct\u00fcnc\u00fcl ve n\u00f6rofarkl\u0131l\u0131k dostu bir bak\u0131\u015f a\u00e7\u0131s\u0131yla \u00e7al\u0131\u015f\u0131yorum. Terap\u00f6tik yakla\u015f\u0131m\u0131m, Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), Rasyonel Duygucu Davran\u0131\u015f\u00e7\u0131 Terapi (RDDT), \u015eema Terapi, fark\u0131ndal\u0131k (mindfulness) uygulamalar\u0131, varolu\u015fsal perspektifler, polivagal temelli m\u00fcdahaleler ve biofeedback teknikleri gibi kan\u0131ta dayal\u0131 ve ampirik olarak desteklenmi\u015f y\u00f6ntemleri bir araya getirir; t\u00fcm bunlar duygu d\u00fczenlemesini, stres direncini ve beden-zihin fark\u0131ndal\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmeyi ama\u00e7lar. Ayr\u0131ca, kendini ifade etmeyi, duygusal i\u015flemeyi ve ki\u015fisel fark\u0131ndal\u0131\u011f\u0131 geli\u015ftirmek i\u00e7in m\u00fczik ve sanat terapisi y\u00f6ntemlerini de ekliyorum. Bu yakla\u015f\u0131mlar, psikolojik, duygusal ve bili\u015fsel iyilik halini destekleyen kapsaml\u0131 bir \u00e7er\u00e7eve sa\u011flar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdc5631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdc5631\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fd56e1\" data-id=\"1fd56e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412d322 elementor-widget elementor-widget-link-in-bio\" data-id=\"412d322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-style-circle\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"279\" src=\"https:\/\/ilgianderson.com\/wp-content\/uploads\/2025\/11\/286005181_430800632221835_8060388560021855182_n-1-300x279.jpg\" class=\"e-link-in-bio__identity-image-element\" alt=\"\" srcset=\"https:\/\/ilgianderson.com\/wp-content\/uploads\/2025\/11\/286005181_430800632221835_8060388560021855182_n-1-300x279.jpg 300w, https:\/\/ilgianderson.com\/wp-content\/uploads\/2025\/11\/286005181_430800632221835_8060388560021855182_n-1-768x715.jpg 768w, https:\/\/ilgianderson.com\/wp-content\/uploads\/2025\/11\/286005181_430800632221835_8060388560021855182_n-1-13x12.jpg 13w, https:\/\/ilgianderson.com\/wp-content\/uploads\/2025\/11\/286005181_430800632221835_8060388560021855182_n-1.jpg 893w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h3 class=\"e-link-in-bio__heading\">\u0130lgi Anderson<\/h3>\t\t\t\t<h4 class=\"e-link-in-bio__title\">Klinik Psikolog<\/h4>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">N\u00f6ro\u00e7e\u015fitlilik deneyimlerini daha iyi anlamak i\u00e7in bir ad\u0131m at<\/p>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-small\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/ilgipsychology\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"Instagram\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/ilgianderson\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-button\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/ilgianderson.com\/tr\/appointment\/\" target=\"_blank\" rel=\"noopener \" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tRandevu Al\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Session Format: Can be conducted online or in person. Duration: 50 minutes My Therapeutic Approach: I work with a holistic, integrative, and neuroaffirming perspective. My therapeutic approach combines a range of evidence-based and empirically supported methods, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Schema Therapy, mindfulness practices, existential perspectives, polyvagal-informed interventions, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ilgianderson.com\/tr\/psychological-counseling\/\"> <span class=\"screen-reader-text\">Psikolojik Dan\u0131\u015fmanl\u0131k<\/span> Devam\u0131 &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[23,1],"tags":[],"class_list":["post-2866","post","type-post","status-publish","format-standard","hentry","category-services","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychological Counseling - ilgianderson.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilgianderson.com\/tr\/psychological-counseling\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychological Counseling - ilgianderson.com\" \/>\n<meta property=\"og:description\" content=\"Session Format: Can be conducted online or in person. Duration: 50 minutes My Therapeutic Approach: I work with a holistic, integrative, and neuroaffirming perspective. My therapeutic approach combines a range of evidence-based and empirically supported methods, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Schema Therapy, mindfulness practices, existential perspectives, polyvagal-informed interventions, and &hellip; Psychological Counseling Devam\u0131 &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilgianderson.com\/tr\/psychological-counseling\/\" \/>\n<meta property=\"og:site_name\" content=\"ilgianderson.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-20T07:38:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T09:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilgianderson.com\/wp-content\/uploads\/2025\/11\/286005181_430800632221835_8060388560021855182_n-1-300x279.jpg\" \/>\n<meta name=\"author\" content=\"Ilgi Anderson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilgi Anderson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ilgianderson.com\\\/psychological-counseling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ilgianderson.com\\\/psychological-counseling\\\/\"},\"author\":{\"name\":\"Ilgi Anderson\",\"@id\":\"https:\\\/\\\/ilgianderson.com\\\/#\\\/schema\\\/person\\\/3e4f4a3e462472fca14cb77a23c65e3b\"},\"headline\":\"Psychological Counseling\",\"datePublished\":\"2025-11-20T07:38:53+00:00\",\"dateModified\":\"2025-11-20T09:02:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ilgianderson.com\\\/psychological-counseling\\\/\"},\"wordCount\":116,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ilgianderson.com\\\/#\\\/schema\\\/person\\\/3e4f4a3e462472fca14cb77a23c65e3b\"},\"image\":{\"@id\":\"https:\\\/\\\/ilgianderson.com\\\/psychological-counseling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ilgianderson.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/286005181_430800632221835_8060388560021855182_n-1-300x279.jpg\",\"articleSection\":[\"Services\",\"Uncategorized\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ilgianderson.com\\\/psychological-counseling\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ilgianderson.com\\\/psychological-counseling\\\/\",\"url\":\"https:\\\/\\\/ilgianderson.com\\\/psychological-counseling\\\/\",\"name\":\"Psychological Counseling - 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