{"id":2496,"date":"2024-09-08T22:12:02","date_gmt":"2024-09-08T22:12:02","guid":{"rendered":"https:\/\/ilgianderson.com\/?p=2496"},"modified":"2025-11-16T11:38:51","modified_gmt":"2025-11-16T11:38:51","slug":"psychotherapy-approaches","status":"publish","type":"post","link":"https:\/\/ilgianderson.com\/tr\/psychotherapy-approaches\/","title":{"rendered":"Terap\u00f6tik Yakla\u015f\u0131mlar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2496\" class=\"elementor elementor-2496\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98e4fcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98e4fcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c5c724\" data-id=\"4c5c724\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f988a75 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"f988a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2611\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2611\" aria-expanded=\"false\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2612\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2612\" aria-expanded=\"false\">Rasyonel Duygucu Davran\u0131\u015f\u00e7\u0131 Terapi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2613\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2613\" aria-expanded=\"false\">\u015eema Terapi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2614\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2614\" aria-expanded=\"false\">Varolu\u015f\u00e7u Terapi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2615\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2615\" aria-expanded=\"false\">Polivagal Terapi<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2616\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2616\" aria-expanded=\"false\">B\u00fct\u00fcnc\u00fcl Terapi<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2611\" aria-expanded=\"false\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2611\" tabindex=\"0\" hidden=\"false\"><p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT), olumsuz d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 ve davran\u0131\u015flar\u0131 tan\u0131mlay\u0131p de\u011fi\u015ftirmeye odaklanan, kan\u0131ta dayal\u0131 ve yayg\u0131n olarak kullan\u0131lan bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Anksiyete, depresyon ve stresle ili\u015fkili rahats\u0131zl\u0131klar ba\u015fta olmak \u00fczere bir\u00e7ok ruh sa\u011fl\u0131\u011f\u0131 sorununda etkili oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. 1960\u2019larda psikiyatrist Aaron T. Beck taraf\u0131ndan geli\u015ftirilen bu y\u00f6ntem, depresyon ya\u015fayan bireylerin kendileri, d\u00fcnya ve gelecek hakk\u0131nda otomatik ve olumsuz d\u00fc\u015f\u00fcncelere sahip oldu\u011funu ortaya koymu\u015ftur. BDT, bireylerin bu \u00e7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 fark etmelerini ve bunlar\u0131 daha sa\u011fl\u0131kl\u0131 bili\u015fsel ve davran\u0131\u015fsal tepkilerle de\u011fi\u015ftirmelerini sa\u011flayarak ruh sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2612\" aria-expanded=\"false\">Rasyonel Duygucu Davran\u0131\u015f\u00e7\u0131 Terapi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2612\" tabindex=\"0\" hidden=\"hidden\"><p>Rasyonel Duygucu Davran\u0131\u015f\u00e7\u0131 Terapi (RDDT), psikolog Albert Ellis taraf\u0131ndan geli\u015ftirilen bili\u015fsel davran\u0131\u015f\u00e7\u0131 bir yakla\u015f\u0131md\u0131r. Bu terapi, irrasyonel inan\u00e7lar\u0131n ve \u00e7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131n duygusal s\u0131k\u0131nt\u0131lara ve uyumsuz davran\u0131\u015flara yol a\u00e7t\u0131\u011f\u0131 temeline dayan\u0131r. RDDT\u2019nin merkezi anlay\u0131\u015f\u0131, duygusal rahats\u0131zl\u0131klar\u0131n kayna\u011f\u0131n\u0131n olaylar\u0131n kendisi de\u011fil, bu olaylara y\u00fckledi\u011fimiz inan\u00e7lar ve yorumlar oldu\u011fudur.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2613\" aria-expanded=\"false\">\u015eema Terapi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2613\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2613\" tabindex=\"0\" hidden=\"hidden\"><p>\u015eema Terapisi, bili\u015fsel, davran\u0131\u015f\u00e7\u0131 ve psikodinamik terapilerden \u00f6\u011feler i\u00e7eren, Jeffrey Young taraf\u0131ndan geli\u015ftirilen bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. \u00d6zellikle borderline ki\u015filik bozuklu\u011fu, narsistik ki\u015filik bozuklu\u011fu ve kronik depresyon gibi uzun s\u00fcreli duygusal zorluklar ya\u015fayan bireyler i\u00e7in etkili bir y\u00f6ntemdir. Terapi, erken ya\u015flarda olu\u015fan ve ki\u015finin duygusal iyi olu\u015funu ve ili\u015fkilerini etkileyen derin yerle\u015fmi\u015f d\u00fc\u015f\u00fcnce, duygu ve davran\u0131\u015f kal\u0131plar\u0131n\u0131\u2014\u201c\u015femalar\u0131\u201d\u2014tan\u0131mlamaya ve de\u011fi\u015ftirmeye odaklan\u0131r.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2614\" aria-expanded=\"false\">Varolu\u015f\u00e7u Terapi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2614\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2614\" tabindex=\"0\" hidden=\"hidden\"><p>Varolu\u015f\u00e7u terapi, insan varolu\u015fu, \u00f6zg\u00fcrl\u00fck, sorumluluk ve anlam aray\u0131\u015f\u0131n\u0131 temel alan varolu\u015f\u00e7u felsefeye dayal\u0131 bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Bu terapi, bireylerin \u00f6l\u00fcm, yaln\u0131zl\u0131k, \u00f6zg\u00fcrl\u00fck ve anlams\u0131zl\u0131k gibi insan do\u011fas\u0131na \u00f6zg\u00fc temel konularla y\u00fczle\u015fmelerine yard\u0131mc\u0131 olur. Amac\u0131, ki\u015fisel ke\u015fif ve fark\u0131ndal\u0131\u011f\u0131 te\u015fvik ederek bireyleri daha otantik bir ya\u015fam s\u00fcrmeye ve se\u00e7imlerinin sorumlulu\u011funu \u00fcstlenmeye y\u00f6nlendirmektir.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2615\" aria-expanded=\"false\">Polivagal Terapi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2615\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2615\" tabindex=\"0\" hidden=\"hidden\"><p>Polivagal Terapi (PVT), Stephen Porges'in Polivagal Teorisine dayanan bir psikoterapi yakla\u015f\u0131m\u0131d\u0131r. Bu teori, otonom sinir sisteminin (OSS) g\u00fcvenlik, tehlike ve hayati tehditlere nas\u0131l tepki verdi\u011fini ve bu s\u00fcre\u00e7lerin duygusal ve fizyolojik durumlar\u0131 nas\u0131l d\u00fczenledi\u011fini a\u00e7\u0131klar. Teori, bu tepkilerin y\u00f6netilmesinde parasempatik sinir sisteminin \u00f6nemli bir bile\u015feni olan vagus sinirinin rol\u00fcne dikkat \u00e7eker. Polivagal Terapi, bireylerin travma, anksiyete ve stres ba\u011flam\u0131nda duygusal ve fizyolojik tepkilerini anlamalar\u0131na ve d\u00fczenlemelerine yard\u0131mc\u0131 olmak i\u00e7in bu bilgileri uygular.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2616\" aria-expanded=\"false\">B\u00fct\u00fcnc\u00fcl Terapi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2616\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2616\" tabindex=\"0\" hidden=\"hidden\"><p>B\u00fct\u00fcnc\u00fcl Terapi, yaln\u0131zca belirli bir semptom veya soruna odaklanmak yerine zihin, beden, duygular ve ruh dahil olmak \u00fczere bireyin t\u00fcm y\u00f6nlerini ele alan b\u00fct\u00fcnle\u015fik bir yakla\u015f\u0131md\u0131r. Ki\u015finin ya\u015fam\u0131ndaki t\u00fcm unsurlar\u0131n birbiriyle ba\u011flant\u0131l\u0131 oldu\u011funu vurgular ve denge ile genel iyilik halini sa\u011flamay\u0131 ama\u00e7lar. Geleneksel psikolojik y\u00f6ntemleri fark\u0131ndal\u0131k, yoga ve beslenme gibi tamamlay\u0131c\u0131 tekniklerle birle\u015ftirerek, anksiyete, depresyon ve stres gibi ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131 kapsaml\u0131 bir \u015fekilde ele al\u0131r. Bu yakla\u015f\u0131m, her bireyin benzersiz ihtiya\u00e7lar\u0131na g\u00f6re uyarlan\u0131r ve ya\u015fam\u0131n t\u00fcm alanlar\u0131nda iyile\u015fme ve uyumu te\u015fvik eder.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cognitive Behavioral Therapy Rational Emotive Behavior Therapy Schema Therapy Existential Therapy Polyvagal Therapy Holistic Therapy Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors. It is particularly effective for treating a variety of mental health issues, including anxiety, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ilgianderson.com\/tr\/psychotherapy-approaches\/\"> <span class=\"screen-reader-text\">Terap\u00f6tik Yakla\u015f\u0131mlar<\/span> Devam\u0131 &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":2507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[23,1],"tags":[],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-services","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychotherapy Approaches - ilgianderson.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilgianderson.com\/tr\/psychotherapy-approaches\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychotherapy Approaches - ilgianderson.com\" \/>\n<meta property=\"og:description\" content=\"Cognitive Behavioral Therapy Rational Emotive Behavior Therapy Schema Therapy Existential Therapy Polyvagal Therapy Holistic Therapy Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors. 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