{"id":1775,"date":"2022-05-30T10:56:36","date_gmt":"2022-05-30T10:56:36","guid":{"rendered":"https:\/\/ilgiokutan.com\/?p=1775"},"modified":"2022-06-06T11:10:22","modified_gmt":"2022-06-06T11:10:22","slug":"third-wave-cognitive-behavioural-therapies","status":"publish","type":"post","link":"https:\/\/ilgianderson.com\/tr\/third-wave-cognitive-behavioural-therapies\/","title":{"rendered":"\u00dc\u00e7\u00fcnc\u00fc Ku\u015fak Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapiler"},"content":{"rendered":"
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Kabul ve Kararl\u0131l\u0131k Terapisi (ACT)<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kabul ve Kararl\u0131l\u0131k Terapisi (ACT), Steven Hayes taraf\u0131ndan geli\u015ftirilen \u00fc\u00e7\u00fcnc\u00fc ku\u015fak bir bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapidir. ACT, radikal davran\u0131\u015f\u00e7\u0131l\u0131kla ilgili ve bir dil ve bili\u015f teorisi olan \u0130li\u015fkisel \u00c7er\u00e7eve Teorisi (RFT) merkezli bilimsel bir yakla\u015f\u0131md\u0131r. ACT, ka\u00e7\u0131nma davran\u0131\u015f\u0131n\u0131 azaltmak ve davran\u0131\u015f\u0131n dan\u0131\u015fan\u0131n de\u011ferleriyle daha tutarl\u0131 oldu\u011fu yeni bir ba\u011flam yaratmak i\u00e7in bili\u015fin ger\u00e7ek dil i\u00e7eri\u011finin tutu\u015funu zay\u0131flatmay\u0131 ama\u00e7lar (Villatte, 2015; as cited in Gordon, 2017; Hayes, 2004).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Merhamet Odakl\u0131 Terapi (CFT)<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Merhamet odakl\u0131 terapi (CFT), Paul Gilbert taraf\u0131ndan utan\u00e7 ve \u00f6zele\u015ftiri ile ili\u015fkili kronik ruh sa\u011fl\u0131\u011f\u0131 bozukluklar\u0131 olan ve geleneksel terapiler s\u0131ras\u0131nda kendi kendini destekleyen i\u00e7 monolog olu\u015fturmakta g\u00fc\u00e7l\u00fck \u00e7eken ki\u015filer i\u00e7in geli\u015ftirilmi\u015ftir. CFT'nin k\u00f6kenleri sinirbilim, sosyal ve evrimsel psikolojiye kadar uzanabilir. Ayr\u0131ca Budizm'den ilham al\u0131r (Gilbert 2010; Leaviss & Uttley, 2015).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fark\u0131ndal\u0131k Temelli Bili\u015fsel Terapi (MBCT)<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (BDT) y\u00f6ntemlerini mindfulness e\u011fitimleriyle birle\u015ftiren Mindfulness Temelli Bili\u015fsel Terapi (MBCT), depresyonun tekrarlamas\u0131n\u0131 \u00f6nlemek i\u00e7in geli\u015ftirildi. Depresyonda remisyon s\u0131ras\u0131nda uygulan\u0131r. Dan\u0131\u015fanlara bili\u015fsel-duygusal-davran\u0131\u015fsal kal\u0131plar\u0131n\u0131 nas\u0131l tan\u0131mlayacaklar\u0131n\u0131 \u00f6\u011fretir. V\u00fccut taramas\u0131, oturma prati\u011fi, 3 dakikal\u0131k nefes alma, temel fark\u0131ndal\u0131k uygulamalar\u0131d\u0131r (Baer, 2014). <\/span><\/p>

MBCT genellikle haftal\u0131k 2 bu\u00e7uk saatlik seanslardan veya t\u00fcm g\u00fcn, 8 hafta s\u00fcren ve 12 ki\u015filik grup ortamlar\u0131nda y\u00fcr\u00fct\u00fclen sessiz bir inzivadan olu\u015fur. TRIP (Theme, Rationale, Intention,\u00a0 <\/span>& Practice Skills) her seansta kullan\u0131l\u0131r (Woods, Rockman, & Collins, 2019).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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References<\/strong><\/p>

Baer, R. A. (Ed.). (2014). Mindfulness-based treatment approaches : Clinician’s guide to evidence base and applications. Elsevier Science & Technology.<\/span><\/p>

Gilbert, P. (2010). Compassion focused therapy : Distinctive features. Taylor & Francis Group.<\/span><\/p>

Gordon, T., Borushok, J., & Polk, K. (2017). The act approach : A comprehensive guide for acceptance and commitment therapy. PESI.<\/i><\/span><\/p>

Hayes, S. C. (2004). Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies. Behavior Therapy, 35, 639-665.<\/span><\/p>

Leaviss, J., Uttley L. (2015). Psychotherapeutic benefits of compassion-focused therapy: an early systematic review. Psychological Medicine, 45<\/i>, 927\u2013945. https:\/\/doi.org\/10.1017\/S0033291714002141<\/a><\/span><\/p>

Villatte, M., Villatte, J. L., & Hayes, S. C. (2015). Mastering the clinical conversation: Language as intervention. Guilford Press.<\/span><\/p>

Woods, S. L., Rockman, P., & Collins, E. (2019). Mindfulness-based cognitive therapy : Embodied presence and inquiry in practice. Context Press.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Kabul ve Ba\u011fl\u0131l\u0131k Terapisi (ACT) Kabul ve Ba\u011fl\u0131l\u0131k Terapisi (ACT), Steven Hayes taraf\u0131ndan geli\u015ftirilen \u00fc\u00e7\u00fcnc\u00fc dalga bir bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapidir. ACT, radikal davran\u0131\u015f\u00e7\u0131l\u0131kla ilgili ve bir dil ve bili\u015f teorisi olan \u0130li\u015fkisel \u00c7er\u00e7eve Teorisi (RFT) merkezli bilimsel bir yakla\u015f\u0131md\u0131r. ACT, tutu\u015fu zay\u0131flatmay\u0131 hedefliyor\u2026<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc Ku\u015fak Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapiler<\/span> Devam\u0131 »<\/a><\/p>","protected":false},"author":1,"featured_media":1825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-1775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychology"],"yoast_head":"\nThird Wave Cognitive Behavioural Therapies - ilgianderson.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilgianderson.com\/tr\/third-wave-cognitive-behavioural-therapies\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Third Wave Cognitive Behavioural Therapies - ilgianderson.com\" \/>\n<meta property=\"og:description\" content=\"Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is a third way cognitive behavioural therapy which was developed by Steven Hayes. 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ACT is a scientific approach that is related to radical behaviourism and centred on Relational Frame Theory (RFT) which is a theory of language and cognition. 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