{"id":1567,"date":"2021-10-29T14:40:53","date_gmt":"2021-10-29T14:40:53","guid":{"rendered":"https:\/\/ilgiokutan.com\/?p=1567"},"modified":"2022-06-06T11:07:20","modified_gmt":"2022-06-06T11:07:20","slug":"mental-wellbeing","status":"publish","type":"post","link":"https:\/\/ilgianderson.com\/tr\/mental-wellbeing\/","title":{"rendered":"Ak\u0131l Sa\u011fl\u0131\u011f\u0131"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1567\" class=\"elementor elementor-1567\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c73890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c73890\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c11b71d\" data-id=\"c11b71d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c66792c elementor-widget elementor-widget-heading\" data-id=\"c66792c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ak\u0131l Sa\u011fl\u0131\u011f\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3326e24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3326e24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a75853f\" data-id=\"a75853f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-885e0be elementor-widget elementor-widget-image\" data-id=\"885e0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ilgianderson.com\/wp-content\/uploads\/2021\/10\/mental-wellbeing-image-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1799\" alt=\"\" srcset=\"https:\/\/ilgianderson.com\/wp-content\/uploads\/2021\/10\/mental-wellbeing-image-150x150.jpg 150w, https:\/\/ilgianderson.com\/wp-content\/uploads\/2021\/10\/mental-wellbeing-image-300x300.jpg 300w, https:\/\/ilgianderson.com\/wp-content\/uploads\/2021\/10\/mental-wellbeing-image.jpg 1024w, https:\/\/ilgianderson.com\/wp-content\/uploads\/2021\/10\/mental-wellbeing-image-768x768.jpg 768w, https:\/\/ilgianderson.com\/wp-content\/uploads\/2021\/10\/mental-wellbeing-image-12x12.jpg 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5308a47 elementor-widget elementor-widget-text-editor\" data-id=\"5308a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131z sadece psikoterapi ve psikiyatrik ila\u00e7lara ba\u011fl\u0131 de\u011fildir. Ya\u015fam tarz\u0131n\u0131z, zihinsel esenli\u011finiz ve ruh haliniz \u00fczerinde b\u00fcy\u00fck bir rol oynar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bff8837 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bff8837\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a55a23\" data-id=\"1a55a23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a092bc1 elementor-widget elementor-widget-toggle\" data-id=\"a092bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1681\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1681\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">KAN TEST\u0130<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1681\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1681\"><p>\u00c7o\u011fu zihinsel bozuklu\u011fun kesin nedeni bilinmemektedir. Kan testleri, baz\u0131 zihinsel bozukluklar\u0131n temel nedenlerini bulmaya yard\u0131mc\u0131 olur. Bu sizin i\u00e7in ge\u00e7erliyse, kan\u0131n\u0131z\u0131 kontrol ettirin, b\u00f6ylece ihtiyac\u0131n\u0131z olan tedaviyi alabilirsiniz.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><ul><li><b><span style=\"text-decoration: underline;\">Vitamin D:<\/span>\u00a0<\/b>D vitamini eksikli\u011fi depresyon benzeri semptomlara neden olabilir. Depresyonu olan ki\u015filerde D vitamini eksikli\u011fi olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/li><li><span style=\"text-decoration: underline;\"><b>Vitamin B:\u00a0<\/b><\/span>Kan seviyelerinde B-12 vitamini d\u00fc\u015f\u00fck olan ki\u015filerin depresyon veya anksiyete ya\u015fama olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/li><li><span style=\"text-decoration: underline;\"><b>Thyroid Panel:\u00a0<\/b><\/span>Tiroid bezi yeterli tiroid hormonu \u00fcretmedi\u011finde depresyona neden olabilir. \u00d6te yandan, a\u015f\u0131r\u0131 aktif bir tiroid, beyin kimyas\u0131nda, kayg\u0131 veya panik ataklara yol a\u00e7abilecek de\u011fi\u015fikliklere neden olabilir.<\/li><li><span style=\"text-decoration: underline;\"><b>CBC (Hemoglobin and\u00a0Hematocrit):\u00a0<\/b><\/span>Tam kan say\u0131m\u0131 (CBC), k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin, beyaz kan h\u00fccrelerinin ve trombositlerin say\u0131s\u0131n\u0131 \u00f6l\u00e7er. Anemi, v\u00fccudunuzun yeterli k\u0131rm\u0131z\u0131 kan h\u00fccresine sahip olmad\u0131\u011f\u0131 bir durumdur. Anemi belirtileri kayg\u0131 belirtilerini yans\u0131tabilir.<\/li><li><span style=\"text-decoration: underline;\"><b>Homocysteine:\u00a0<\/b><\/span>Artan homosistein seviyeleri, do\u011frudan n\u00f6rotoksik etkilerle anksiyete etkilerini y\u00fckseltir. Ayr\u0131ca travma sonras\u0131 stres bozuklu\u011fu, obsesif-kompulsif bozukluk, panik bozukluk, otizm, \u015fizofreni, depresyon, bipolar bozukluk ve bunama ile de ili\u015fkilidir.<\/li><li><span style=\"text-decoration: underline;\"><b>Magnezyum:\u00a0<\/b><\/span>Magnezyum eksikli\u011fi zihinsel uyu\u015fukluk, duygu eksikli\u011fi, deliryuma neden olabilir.<\/li><li><b><span style=\"text-decoration: underline;\">Kalsiyum:<\/span>\u00a0<\/b>Kalsiyum eksikli\u011fi ruh halinizi de\u011fi\u015ftirebilir ve depresyona neden olabilir. \u00d6te yandan, kandaki \u00e7ok fazla kalsiyum beyni etkileyebilir ve anksiyete ve depresyona neden olabilir.<\/li><li><b><span style=\"text-decoration: underline;\">\u00c7inko:<\/span>\u00a0<\/b>\u00c7inko eksikli\u011fi depresyona, artan kayg\u0131ya, sinirlili\u011fe, duygusal dengesizli\u011fe ve sosyal davran\u0131\u015fta ind\u00fcklenen eksikliklere yol a\u00e7abilir.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1682\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1682\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">TAKV\u0130YELER<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1682\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1682\"><ul><li><strong><span style=\"text-decoration: underline;\">D Vitamini Takviyesi:<\/span> <\/strong>D vitamininin en iyi kayna\u011f\u0131 g\u00fcne\u015ftir. G\u00fcne\u015fte 15-30 dakika ge\u00e7irmek, v\u00fccuda g\u00fcn boyunca ihtiya\u00e7 duydu\u011fu t\u00fcm D vitaminini sa\u011flayabilir. Maksimum D vitaminini 10.00-15.00 saatleri aras\u0131nda alabilirsiniz. Ya\u015fad\u0131\u011f\u0131n\u0131z yer s\u0131n\u0131rl\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 al\u0131yorsa, D vitamini takviyesi almay\u0131 d\u00fc\u015f\u00fcnmelisiniz.<\/li><li><strong><span style=\"text-decoration: underline;\">B Vitamini Takviyesi:<\/span><\/strong>B-12 eksikli\u011finiz varsa, takviyeler veya yiyecekler yoluyla daha fazlas\u0131n\u0131 t\u00fcketebilirsiniz. Genel olarak B vitamini eksikli\u011finiz varsa, bunun yerine B kompleks vitaminlerini d\u00fc\u015f\u00fcn\u00fcn.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1683\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1683\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">BESLENME<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1683\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1683\"><div id=\"abstract-1\" class=\"tsec sec\" lang=\"en\"><p><span style=\"font-size: 16px;\">Yediklerimiz ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiler. Omega-3 ya\u011f asitleri, kuruyemi\u015fler, baklagiller a\u00e7\u0131s\u0131ndan zengin besinlerin yan\u0131 s\u0131ra meyve ve sebzelerde y\u00fcksek bir diyet zihinsel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir.<\/span><span class=\"Apple-converted-space\" style=\"font-size: 16px;\">\u00a0<\/span><\/p><\/div><p>Triptofan a\u00e7\u0131s\u0131ndan zengin besinler serotonin \u00fcretimine katk\u0131da bulunur. Serotonin (5-hidroksitriptamin), beyinde ruh halini etkileyen bir kimyasald\u0131r. Bu nedenle, serotonin seviyenizi art\u0131rmak i\u00e7in diyetinize triptofan oran\u0131 y\u00fcksek probiyotikler ekleyin.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>K\u00f6t\u00fc beslenme, ak\u0131l hastal\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. \u0130\u015flenmi\u015f g\u0131dalarda y\u00fcksek bir diyet yemek, zihinsel sa\u011fl\u0131k sorunlar\u0131 riskini art\u0131r\u0131r. \u0130\u015flenmi\u015f g\u0131dalar\u0131, rafine \u015fekerleri s\u0131n\u0131rlay\u0131n veya bunlardan ka\u00e7\u0131n\u0131n.<\/p><div class=\"caption\"><p id=\"caption-1title\"><strong><span style=\"text-decoration: underline;\">Anahtar mesajlar<\/span><\/strong><\/p><\/div><ul><li>Akdeniz diyeti gibi sa\u011fl\u0131kl\u0131 beslenme kal\u0131plar\u0131, Bat\u0131 diyeti gibi \"sa\u011fl\u0131ks\u0131z\" beslenme kal\u0131plar\u0131ndan daha iyi zihinsel sa\u011fl\u0131kla ili\u015fkilidir.<\/li><li>Belirli yiyeceklerin veya diyet kal\u0131plar\u0131n\u0131n glisemi, ba\u011f\u0131\u015f\u0131kl\u0131k aktivasyonu ve ba\u011f\u0131rsak mikrobiyomu \u00fczerindeki etkileri, yiyecek ve ruh hali aras\u0131ndaki ili\u015fkilerde rol oynayabilir.<\/li><li>G\u0131da ve zihinsel sa\u011fl\u0131\u011f\u0131 birbirine ba\u011flayan mekanizmalar\u0131 anlamak ve zihinsel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in beslenmenin nas\u0131l ve ne zaman kullan\u0131labilece\u011fini belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/li><\/ul><p>Firth, J., Gangwisch, J. E., Borisini, A., Wootton, R. E., &amp; Mayer, E. A. (2020). Food and mood: how do diet and nutrition affect mental wellbeing?. <i>BMJ (Clinical research ed.)<\/i>, <i>369<\/i>, m2382. https:\/\/doi.org\/10.1136\/bmj.m238<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1684\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1684\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">UYKU<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1684\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1684\"><p>Uykuyu iyile\u015ftirmek, bile\u015fik zihinsel sa\u011fl\u0131k \u00fczerinde \u00f6nemli bir orta \u00f6l\u00e7ekli etkiye yol a\u00e7t\u0131 (<em>g+<\/em>\u00a0=\u00a0\u22120.53), depresyon (<em>g+<\/em>\u00a0=\u00a0\u22120.63), anksiyete (<em>g+<\/em>\u00a0=\u00a0\u22120.51) ve ruminasyon (<em>g+<\/em>\u00a0=\u00a0\u22120.49), stres \u00fczerinde \u00f6nemli k\u00fc\u00e7\u00fck-orta \u00f6l\u00e7ekli etkilerin yan\u0131 s\u0131ra (<em>g+<\/em>\u00a0=\u00a0\u22120.42) ve son olarak pozitif psikoz belirtileri \u00fczerinde k\u00fc\u00e7\u00fck anlaml\u0131 etkiler (<em>g+<\/em> = -0,26). Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca, uyku kalitesinde daha fazla iyile\u015fmenin zihinsel sa\u011fl\u0131kta daha fazla iyile\u015fmeye yol a\u00e7t\u0131\u011f\u0131 bir doz yan\u0131t ili\u015fkisi buldular. Bulgular\u0131, uykunun nedensel olarak zihinsel sa\u011fl\u0131k zorluklar\u0131 deneyimiyle ili\u015fkili oldu\u011funu g\u00f6stermektedir. Gelecekteki ara\u015ft\u0131rmalar, uykuyu iyile\u015ftiren m\u00fcdahalelerin ruh sa\u011fl\u0131\u011f\u0131 hizmetlerine nas\u0131l dahil edilebilece\u011fini ve uykunun ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde nas\u0131l bir etki yapt\u0131\u011f\u0131n\u0131 a\u00e7\u0131klayan eylem mekanizmalar\u0131n\u0131 ele alabilir.<\/p><p>Scott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G., &amp; Weich, S. (2021). Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. <i>Sleep medicine reviews<\/i>, <i>60<\/i>, 101556. https:\/\/doi.org\/10.1016\/j.smrv.2021.101556<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1685\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1685\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">F\u0130Z\u0130KSEL AKT\u0130V\u0130TE<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1685\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1685\"><p class=\"p1\">\u0130ster e\u011flence ama\u00e7l\u0131, ister planl\u0131, yap\u0131land\u0131r\u0131lm\u0131\u015f ve tekrarlay\u0131c\u0131 olsun, fiziksel aktiviteye d\u00fczenli kat\u0131l\u0131m, sa\u011fl\u0131\u011f\u0131 iyile\u015ftiren \u00e7ok say\u0131da fayda sa\u011flayabilir. Geleneksel olarak fiziksel aktivite, kardiyometabolik, n\u00f6rom\u00fcsk\u00fcloskeletal ve imm\u00fcnolojik sa\u011fl\u0131k ve fonksiyon \u00fczerindeki g\u00fc\u00e7l\u00fc mod\u00fclat\u00f6r etkileri ile tan\u0131n\u0131r. Bununla birlikte, ortaya \u00e7\u0131kan yeterli say\u0131da \u00e7al\u0131\u015fma, ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesine dahil edilmesine g\u00fcven vermekte ve ak\u0131l hastal\u0131klar\u0131n\u0131n ve duygusal ve davran\u0131\u015fsal bozukluklar\u0131n tedavisinde yard\u0131mc\u0131 bir modalite olarak de\u011ferlendirilmeyi garanti etmektedir. Fiziksel aktivitenin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisini de\u011ferlendiren bir dizi \u00e7al\u0131\u015fma, Amerikan Spor Hekimli\u011fi Koleji (ACSM) ve Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri (CDC) taraf\u0131ndan ortakla\u015fa belirlenen fiziksel aktivite k\u0131lavuzlar\u0131na ula\u015fman\u0131n ba\u015flang\u0131\u00e7, insidans ve \u015fiddeti azaltabilece\u011fini ortaya koydu. depresyonun yan\u0131 s\u0131ra stres ve kayg\u0131y\u0131 hafifletir. Giandonato ve di\u011ferleri taraf\u0131ndan yap\u0131lan bir incelemeye g\u00f6re, \u00e7al\u0131\u015fma ortamlar\u0131nda fiziksel aktivite m\u00fcdahaleleri, i\u015fverenlere i\u015fg\u00fcc\u00fcn\u00fcn fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in \u00e7ekici, uygun maliyetli bir f\u0131rsat sunuyor ve bunun sonucunda \u00e7al\u0131\u015fanlar\u0131n \u00e7al\u0131\u015fma yetene\u011fi \u00fczerinde olumlu bir etki yarat\u0131yor.<\/p><div id=\"ui-id-5\" class=\"citation-popup ui-dialog-content ui-widget-content\" data-style-name=\"apa\"><p>Giandonato, J. A., Tringali, V. M., &amp; Thoms, R. C. (2021). Improving Mental Health through Physical Activity: A Narrative Literature Review. <i>Physical Activity and Health<\/i>, <i>5<\/i>(1), 146\u2013153. <a href=\"http:\/\/doi.org\/10.5334\/paah.108\">http:\/\/doi.org\/10.5334\/paah.108<\/a><\/p><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1686\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1686\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Z\u0130H\u0130N-BEDEN EGZERS\u0130Z\u0130<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1686\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1686\"><p class=\"p1\">Zihin-beden egzersizi, geleneksel fiziksel egzersizden farkl\u0131 olarak hareket dizilerini, nefes kontrol\u00fcn\u00fc ve dikkat d\u00fczenlemesini birle\u015ftiren \u00e7ok bile\u015fenli bir egzersiz \u015feklidir. Ayn\u0131 zamanda, genellikle Tai Chi Chuan (TCC), \u00c7igong ve yoga da dahil olmak \u00fczere, dikkatli hareket etmeyi vurgulayan harekete dayal\u0131 tefekk\u00fcr uygulamas\u0131 veya dikkatli hareket olarak da adland\u0131r\u0131l\u0131r. TCC, fiziksel, bili\u015fsel, sosyal ve meditatif bile\u015fenleri i\u00e7eren bir zihin-beden egzersizi \u015feklidir. \u00c7igong, v\u00fccudun iyile\u015fmesini sa\u011flamak i\u00e7in ki\u015finin \u201cQi\u201d olarak adland\u0131r\u0131lan i\u00e7sel enerjisini geli\u015ftirmek i\u00e7in koordineli fiziksel hareketler, nefes alma ve meditatif durum yoluyla bir dizi nispeten yava\u015f egzersizi i\u00e7erir ve Baduanjin (BDJ), Qigong'un en yayg\u0131n bi\u00e7imlerinden biridir. Yoga, fiziksel duru\u015flar (asanalar), nefes kontrol\u00fc (pranayama) ve meditasyon kullan\u0131m\u0131ndan (dyana) olu\u015fan, \u015fimdiki ana odaklanan eski bir zihin-beden egzersizidir ve en yayg\u0131n bi\u00e7imi Hatha yogad\u0131r. Aerobik veya diren\u00e7 egzersizi ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, zihin-beden egzersizlerinin yo\u011funlu\u011fu nispeten d\u00fc\u015f\u00fckt\u00fcr ve h\u0131z\u0131 yava\u015ft\u0131r, \u00f6zellikle ya\u015fl\u0131lar ve kronik hastal\u0131klar\u0131 olan gruplar i\u00e7in uygundur.<\/p><p class=\"p1\">Son y\u0131llarda artan ara\u015ft\u0131rma kan\u0131tlar\u0131, zihin-v\u00fccut egzersizinin fiziksel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilece\u011fini ve te\u015fvik edebilece\u011finin yan\u0131 s\u0131ra genel bili\u015fi, y\u00fcr\u00fctme i\u015flevini, \u00f6\u011frenmeyi, haf\u0131zay\u0131 ve s\u00f6zel ak\u0131c\u0131l\u0131\u011f\u0131 geli\u015ftirme dahil olmak \u00fczere zihinsel sa\u011fl\u0131\u011fa fayda sa\u011flayabilece\u011fini g\u00f6stermi\u015ftir. Ayr\u0131ca stres, kayg\u0131, depresyon ve di\u011fer olumsuz duygular\u0131n giderilmesine ve bireyin \u00f6znel iyi olu\u015funu art\u0131rmaya yard\u0131mc\u0131 olur.<\/p><p>Zihin-beden egzersizleri, ba\u015fta PFC, hipokampus\/MTL, lateral temporal lob, insula ve singulat korteks olmak \u00fczere beynin \u00e7e\u015fitli b\u00f6lgelerinde ve ayr\u0131ca beyin a\u011flar\u0131nda yap\u0131da, n\u00f6ral aktivitede veya fonksiyonel ba\u011flant\u0131da de\u011fi\u015fikliklere neden oldu. Bu de\u011fi\u015fiklikler sa\u011fl\u0131kl\u0131 yeti\u015fkinler i\u00e7in sa\u011fl\u0131k yararlar\u0131 ile ili\u015fkilendirildi.<\/p><p>Zhang, X., Zong, B., Zhao, W., &amp; Li, L. (2021). Effects of Mind-Body Exercise on Brain Structure and Function: A Systematic Review on MRI Studies. <i>Brain sciences<\/i>, <i>11<\/i>(2), 205. https:\/\/doi.org\/10.3390\/brainsci11020205<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1687\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1687\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MANEV\u0130YAT<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1687\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1687\"><div class=\"page\" title=\"Page 8\"><div class=\"layoutArea\"><div class=\"column\"><p>Maneviyat, farkl\u0131 k\u00fclt\u00fcrlerde farkl\u0131 zamanlarda farkl\u0131 insanlar i\u00e7in farkl\u0131 \u015feyler ifade eden bir\u00e7ok ba\u011flamda kullan\u0131lan bir kelimedir. Y\u00fczy\u0131llar boyunca dinler, sanat, do\u011fa ve yap\u0131l\u0131 \u00e7evre arac\u0131l\u0131\u011f\u0131yla ifade edilmesine ra\u011fmen, son zamanlarda maneviyat ifadeleri daha \u00e7e\u015fitli ve yayg\u0131n hale geldi. Bu, maneviyat\u0131 tan\u0131mlamak i\u00e7in kullan\u0131lan kelime da\u011farc\u0131\u011f\u0131na yans\u0131r. Literat\u00fcrdeki daha yayg\u0131n temalardan baz\u0131lar\u0131, onu a\u015fa\u011f\u0131daki \u00f6\u011felerden bir veya daha fazlas\u0131n\u0131 kullanarak tan\u0131mlar:<\/p><ul><li><p>ama\u00e7 duygusu<\/p><\/li><li><p>'ba\u011fl\u0131l\u0131k' duygusu - kendine, ba\u015fkalar\u0131na, do\u011faya, 'Tanr\u0131'ya veya Di\u011ferine<\/p><\/li><li><p>b\u00fct\u00fcnl\u00fck aray\u0131\u015f\u0131<\/p><\/li><li><p>umut veya uyum aray\u0131\u015f\u0131<\/p><\/li><li><p>daha y\u00fcksek bir varl\u0131\u011fa veya varl\u0131klara inan\u00e7<\/p><\/li><li><p>bir d\u00fczeyde a\u015fk\u0131nl\u0131k veya ya\u015famda maddi veya pratikten daha fazlas\u0131n\u0131n oldu\u011fu duygusu<\/p><\/li><li><p>insanlar\u0131n ya\u015famlar\u0131na anlam ve de\u011fer katan faaliyetlerdir.<\/p><\/li><\/ul><\/div><\/div><\/div><p class=\"p1\">Din\/Maneviyat, ruh sa\u011fl\u0131\u011f\u0131n\u0131 bir\u00e7ok farkl\u0131 mekanizma yoluyla etkiler, ancak a\u015fa\u011f\u0131dakiler muhtemelen bask\u0131nd\u0131r. Birincisi, din, olumlu duygular\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rabilecek ve stresin depresyon, anksiyete bozuklu\u011fu, intihar ve madde k\u00f6t\u00fcye kullan\u0131m\u0131 gibi duygusal bozukluklarla sonu\u00e7lanma olas\u0131l\u0131\u011f\u0131n\u0131 azaltabilecek stresle ba\u015fa \u00e7\u0131kmak i\u00e7in kaynaklar sa\u011flar. Dini ba\u015fa \u00e7\u0131kma kaynaklar\u0131, zor ya\u015fam ko\u015fullar\u0131na anlam katan ve bir ama\u00e7 duygusu sa\u011flayan g\u00fc\u00e7l\u00fc bili\u015fleri (g\u00fc\u00e7l\u00fc inan\u00e7lar) i\u00e7erir. Dinler, insanlar\u0131 seven, onlarla ilgilenen ve onlar\u0131n ihtiya\u00e7lar\u0131na cevap veren ki\u015fisel a\u015fk\u0131n bir g\u00fcc\u00fcn (Tanr\u0131, Allah, Yehova vb.) varl\u0131\u011f\u0131n\u0131 i\u00e7erebilen iyimser bir d\u00fcnya g\u00f6r\u00fc\u015f\u00fc sa\u011flar. Bu bili\u015fler ayr\u0131ca olaylar \u00fczerinde \u00f6znel bir kontrol duygusu verir (yani, Tanr\u0131 kontrol alt\u0131ndaysa, ko\u015fullar\u0131 etkileyebilir ve duadan etkilenebilirse, o zaman bireyin duas\u0131 durumu olumlu etkileyebilir). Dini inan\u00e7lar, \u201cnereden geldik\u201d, \u201cneden buraday\u0131z\u201d ve \u201cnereye gidiyoruz\u201d gibi varolu\u015fsal sorulara tatmin edici cevaplar sa\u011flar ve cevaplar hem bu ya\u015fam hem de sonraki ya\u015fam i\u00e7in ge\u00e7erlidir, b\u00f6ylece varolu\u015fsal boyutu azalt\u0131r. endi\u015fe Bu inan\u00e7lar ayn\u0131 zamanda kayb\u0131 ve de\u011fi\u015fimi normalle\u015ftirmeye yard\u0131mc\u0131 olur ve ayn\u0131 veya benzer problemlerden muzdarip ki\u015filere rol modelleri sa\u011flar (genellikle dini metinlerde g\u00f6sterilir). Bu nedenle, dini inan\u00e7lar, olumsuz ya\u015fam olaylar\u0131n\u0131n bili\u015fsel de\u011ferlendirmesini, onlar\u0131 daha az s\u0131k\u0131nt\u0131l\u0131 hale getirecek \u015fekilde etkileme potansiyeline sahiptir. T\u0131bbi hastal\u0131\u011f\u0131 olan insanlar i\u00e7in, bu inan\u00e7lar \u00f6zellikle yararl\u0131d\u0131r, \u00e7\u00fcnk\u00fc sa\u011fl\u0131\u011fa ba\u011fl\u0131 di\u011fer bir\u00e7ok ba\u015fa \u00e7\u0131kma kayna\u011f\u0131n\u0131n (hobiler, ili\u015fkiler ve i\u015fler\/finans) aksine, fiziksel engellilik nedeniyle kaybolmazlar veya bozulmazlar.<\/p><p>https:\/\/www.mentalhealth.org.uk\/sites\/default\/files\/impact-spirituality.pdf<\/p><p>Koenig H. G. (2012). Religion, spirituality, and health: the research and clinical implications. <i>ISRN psychiatry<\/i>, <i>2012<\/i>, 278730. https:\/\/doi.org\/10.5402\/2012\/278730<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1688\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1688\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">NEFES \u00c7ALI\u015eMASI<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1688\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1688\"><p class=\"p1\">\u201cDiyafragmatik solunum\u201d olarak da bilinen nefes alma prati\u011fi, stres ve psikosomatik durumlarla ba\u015fa \u00e7\u0131kmak i\u00e7in etkili, b\u00fct\u00fcnle\u015ftirici bir beden-zihin e\u011fitimi olarak tan\u0131mlan\u0131r. Diyafram nefesi, diyafram\u0131n kas\u0131lmas\u0131n\u0131, g\u00f6be\u011fin geni\u015flemesini ve nefes al\u0131p vermenin derinle\u015fmesini i\u00e7erir, bu da sonu\u00e7 olarak solunum s\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r ve kan gaz\u0131 miktar\u0131n\u0131 maksimuma \u00e7\u0131kar\u0131r. Diyafram nefesinin faydalar\u0131 meditasyon ve eski do\u011fu dinleri (Budizm gibi) ve d\u00f6v\u00fc\u015f sanatlar\u0131 ile ba\u011flant\u0131l\u0131 olarak ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. Yoga ve Tai Chi Chuan'\u0131n (TCC) temel bir bile\u015feni olarak kabul edilir ve duygusal denge ve sosyal uyumun yan\u0131 s\u0131ra \u00f6zel ritmik hareketler ve pozisyonlara katk\u0131da bulunur.<\/p><p class=\"p1\">Psikolojik ara\u015ft\u0131rmalar, nefes alma uygulamas\u0131n\u0131n, anksiyete, depresyon ve streste azalma da dahil olmak \u00fczere duygu geli\u015ftirme i\u00e7in etkili bir farmakolojik olmayan m\u00fcdahale oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. \u0130\u015f t\u00fckenmi\u015fli\u011finin neden oldu\u011fu duygusal t\u00fckenme ve duyars\u0131zla\u015fmay\u0131 hafifletmek i\u00e7in 1 g\u00fcnl\u00fck bir nefes egzersizi bulundu. G\u00fcnl\u00fck s\u00fcresi 5 dakika olan 30 seansl\u0131k bir m\u00fcdahale, erken do\u011fum ya\u015fayan hamile kad\u0131nlar\u0131n kayg\u0131s\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. Ek olarak, g\u00fcnde 3 kez nefes alma uygulamalar\u0131n\u0131n yap\u0131ld\u0131\u011f\u0131 3 g\u00fcnl\u00fck bir m\u00fcdahale \u00e7al\u0131\u015fmas\u0131nda kayg\u0131 \u00fczerinde benzer etkiler g\u00f6zlendi. Randomize kontroll\u00fc bir ara\u015ft\u0131rmadan (RCT) elde edilen di\u011fer kan\u0131tlar, pranayama (nefes egzersizleri) i\u00e7eren 7 g\u00fcnl\u00fck yo\u011fun bir evde yoga program\u0131n\u0131n, kronik bel a\u011fr\u0131s\u0131 olan hastalarda anksiyete ve depresyonu azaltt\u0131\u011f\u0131n\u0131 ileri s\u00fcrd\u00fc. Destekleyici kan\u0131tlar, TCC ve yoga ile ilgili bir dizi RCT'den de geldi. \u015eu anda, nefes alma prati\u011fi, travma sonras\u0131 stres bozuklu\u011fu (TSSB), hareket bozukluklar\u0131, fobiler ve di\u011fer stresle ili\u015fkili duygusal bozukluklar gibi zihinsel durumlar\u0131n klinik tedavilerinde yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p><p>Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., Wei, G. X., &amp; Li, Y. F. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. <i>Frontiers in psychology<\/i>, <i>8<\/i>, 874. https:\/\/doi.org\/10.3389\/fpsyg.2017.00874<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1689\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1689\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00dcZ\u0130K &amp; SANAT<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1689\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1689\"><p class=\"p1\">G\u00f6rsel sanatlar\u0131 terap\u00f6tik m\u00fcdahale olarak kullanan bir modalite olan sanat terapisi, 1940'larda Avrupa'da bir psikoterapi bi\u00e7imi olarak ortaya \u00e7\u0131kt\u0131. Thyme ve ark. (2007), depresyonlu kad\u0131nlar i\u00e7in k\u0131sa s\u00fcreli psikodinamik sanat terapisini psikodinamik s\u00f6zel terapi ile kar\u015f\u0131la\u015ft\u0131rarak, her iki gruptaki kat\u0131l\u0131mc\u0131lar\u0131n, denemenin sonunda ve takipte daha az depresif ve stresle ili\u015fkili semptomlar bildirdiklerini bulmu\u015ftur.<\/p><p class=\"p1\">Dans-hareket terapisi (DMT), 1940'larda Amerika Birle\u015fik Devletleri'nde resmi bir psiko-terap\u00f6tik uygulama olarak ba\u015flad\u0131. Brauninger (2012) DMT'nin stres y\u00f6netimini iyile\u015ftirmede ve psikolojik s\u0131k\u0131nt\u0131y\u0131 azaltmada etkili g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc bildirmi\u015ftir.<\/p><p class=\"p1\">Drama terapisi, psikoterap\u00f6tik bir meslek ve akademik bir disiplin olarak nispeten yenidir. eski rit\u00fcel uygulamalardan al\u0131nmas\u0131na ra\u011fmen (Jones, 1996).<\/p><p class=\"p1\">Ara\u015ft\u0131rmalar, drama terapisinin okul \u00f6\u011frencileri i\u00e7in davran\u0131\u015f sorunlar\u0131n\u0131n azalt\u0131lmas\u0131na katk\u0131da bulunma potansiyeline i\u015faret ediyor, ancak di\u011fer pop\u00fclasyonlar i\u00e7in etkili oldu\u011funa dair bir kan\u0131t yok. Geni\u015f n\u00fcfus gruplar\u0131 ve drama terapistlerinin \u00e7al\u0131\u015ft\u0131\u011f\u0131 konular i\u00e7in sonu\u00e7lara ili\u015fkin daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 belirtilmi\u015ftir.<\/p><p class=\"p1\">M\u00fczik, sanat ve \u015fifan\u0131n en eri\u015filebilir ve en \u00e7ok ara\u015ft\u0131r\u0131lan arac\u0131d\u0131r ve m\u00fczi\u011fin yat\u0131\u015ft\u0131r\u0131c\u0131 kapasitesi ve bak\u0131ma y\u00f6nelik a\u015f\u0131r\u0131 teknolojik yakla\u015f\u0131mlar\u0131 dengeleme yetene\u011fine temel bir vurgu yap\u0131lm\u0131\u015ft\u0131r.<\/p><p class=\"p1\">Terap\u00f6tik bir ili\u015fki i\u00e7inde bireyselle\u015ftirilmi\u015f hedeflere ula\u015fmak i\u00e7in m\u00fczik m\u00fcdahalelerinin klinik ve kan\u0131ta dayal\u0131 kullan\u0131m\u0131 M\u00fczik terapisi olarak tan\u0131mlan\u0131r. D\u00fcnya Sava\u015f\u0131'ndan sonra bir meslek olarak kurulan M\u00fczik terapi, uluslararas\u0131 terap\u00f6tik ve sa\u011fl\u0131k ortamlar\u0131n\u0131n \u00f6nemli bir par\u00e7as\u0131 haline geldi. Bundan \u00e7ok daha \u00f6nce, Antik Yunan filozofu ve matematik\u00e7isi Pisagor (M\u00d6 570 \u2013 yakla\u015f\u0131k 495), bir dizi fiziksel ve psikolojik durumu iyile\u015ftirmek i\u00e7in \u00e7e\u015fitli m\u00fczikal gamlar ve modlar yazm\u0131\u015ft\u0131. M\u00fczik terapi, e\u011fitimli bir profesyonelin deste\u011fiyle sanat temelli etkinliklerin terap\u00f6tik bir ortamda kullan\u0131ld\u0131\u011f\u0131 Yarat\u0131c\u0131 Sanatlar Terapilerinin bir par\u00e7as\u0131d\u0131r. Yarat\u0131c\u0131 Sanatlar Terapileri, ileti\u015fim eksikli\u011fi olan ki\u015filer veya zihinsel sa\u011fl\u0131k sorunlar\u0131 olan ve deneyimlerini ve duygular\u0131n\u0131 kelimelerle ifade etmekte zorlanan ki\u015filer gibi konu\u015fulan dillerle kendilerini ifade etmede engellerle kar\u015f\u0131la\u015fan ki\u015filer i\u00e7in \u00f6zellikle etkilidir. Bu terapiler, hastalar\u0131n kendilerini m\u00fcmk\u00fcn olan her \u015fekilde ifade etmelerini sa\u011flamak ve te\u015fvik etmek i\u00e7in g\u00fcvenli ve destekleyici bir ortam sa\u011flar, kendini ifade etmeyi ve terap\u00f6tik ili\u015fki taraf\u0131ndan desteklenen geli\u015fimi te\u015fvik eder. M\u00fczik terapisi m\u00fcdahaleleri, ki\u015fisel olarak uyarlanm\u0131\u015f m\u00fczik deneyimlerinin kullan\u0131m\u0131 yoluyla hasta (veya m\u00fc\u015fteri) ve terapist aras\u0131nda geli\u015ftirilen terap\u00f6tik bir s\u00fcreci i\u00e7erir.<\/p><p class=\"p1\">Bu, M\u00fczik terapisini, esas olarak t\u0131p veya sa\u011fl\u0131k uzmanlar\u0131 taraf\u0131ndan sunulan di\u011fer m\u00fczik m\u00fcdahalelerinden ay\u0131r\u0131r. Asl\u0131nda m\u00fczik, yaln\u0131zca profesyonel bir M\u00fczik terapisti taraf\u0131ndan y\u00f6netilen bir ortamda de\u011fil, ayn\u0131 zamanda \u00e7e\u015fitli ortamlarda bireyler ve gruplarla da kullan\u0131labilir. Ses de dahil olmak \u00fczere \u00e7ok \u00e7e\u015fitli m\u00fczik stilleri ve enstr\u00fcmanlar kullan\u0131labilir, bu da insanlar\u0131n d\u00fcnyay\u0131 ke\u015ffetmeleri, d\u00fcnyayla ba\u011flant\u0131 kurmalar\u0131 ve kendilerini ifade etmeleri i\u00e7in benzersiz m\u00fczik dillerini olu\u015fturmalar\u0131na olanak tan\u0131r.<\/p><p class=\"p1\">M\u00fczik terapisinin hem fiziksel hem de zihinsel olarak faydal\u0131 oldu\u011funu g\u00f6steren \u00e7ok say\u0131da kan\u0131t vard\u0131r. Son zamanlarda dikkatler, terapistler taraf\u0131ndan y\u00f6netilmeyen genel m\u00fczik etkinliklerinin hizmet kullan\u0131c\u0131lar\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131 ve refah\u0131n\u0131 iyile\u015ftirip iyile\u015ftiremeyece\u011fine odakland\u0131. Anksiyete, depresyon ve \u015fizofreni gibi zihinsel bozukluklar\u0131 olan hastalar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar, genel m\u00fczik ve M\u00fczik terapi m\u00fcdahalelerinden sonra zihinsel sa\u011fl\u0131klar\u0131nda g\u00f6zle g\u00f6r\u00fcl\u00fcr bir iyile\u015fme oldu\u011funu g\u00f6stermi\u015ftir. Ayr\u0131ca, ara\u015ft\u0131rmalar, kalp at\u0131\u015f h\u0131z\u0131n\u0131n artmas\u0131, motor beceriler, beynin uyar\u0131lmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi dahil olmak \u00fczere m\u00fczik ve M\u00fczik terapisinin di\u011fer yararlar\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p><p class=\"p1\">Dunphy, K., Mullane S., &amp; Jacobsson, M. The effectiveness of expressive arts therapies: A review of the literature. <i>Making Dance Matter.<\/i><\/p><p>Rebecchini L. (2021). Music, mental health, and immunity. <i>Brain, behavior, &amp; immunity &#8211; health<\/i>, <i>18<\/i>, 100374. https:\/\/doi.org\/10.1016\/j.bbih.2021.100374<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ak\u0131l Sa\u011fl\u0131\u011f\u0131 Ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131z sadece psikoterapiye ve psikiyatrik ila\u00e7lara ba\u011fl\u0131 de\u011fildir. Ya\u015fam tarz\u0131n\u0131z, zihinsel esenli\u011finiz ve ruh haliniz \u00fczerinde b\u00fcy\u00fck bir rol oynar. KAN TEST\u0130 \u00c7o\u011fu ruhsal bozuklu\u011fun kesin nedeni bilinmemektedir. Kan testleri, baz\u0131 zihinsel bozukluklar\u0131n temel nedenlerini bulmaya yard\u0131mc\u0131 olur. E\u011fer durum buysa\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ilgianderson.com\/tr\/mental-wellbeing\/\"> <span class=\"screen-reader-text\">Ak\u0131l Sa\u011fl\u0131\u011f\u0131<\/span> Devam\u0131 &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":1824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Wellbeing - ilgianderson.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilgianderson.com\/tr\/mental-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Wellbeing - ilgianderson.com\" \/>\n<meta property=\"og:description\" content=\"Mental Wellbeing Your mental health does not solely depend on psychotherapy and psychiatric medication. 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