Nutrition Counseling Nutrition counseling involves personalized guidance from a dietitian or nutritionist to help individuals improve their eating habits and overall health. It begins with assessing current dietary habits and health goals, followed by creating a customized nutrition plan. This plan includes recommendations on food choices, portion sizes, and meal planning to address specific health …
Psychological assessments are systematic evaluations conducted by trained professionals to understand an individual’s mental health, cognitive abilities, personality traits, and behavioral patterns. These assessments typically involve clinical interviews, standardized psychological tests, self-report questionnaires, and behavioral observations. They are used to diagnose mental health conditions, develop effective treatment plans, and gain insights into a person’s emotional …
Music Therapy Music therapy is a therapeutic approach that utilizes music to address the emotional, physical, cognitive, and social needs of individuals. It involves using elements of music, such as rhythm, melody, and harmony, to create interventions that help individuals achieve specific therapeutic goals. These goals may include reducing stress, improving communication, enhancing memory, or …
Cognitive Behavioral Therapy Rational Emotive Behavior Therapy Schema Therapy Existential Therapy Polyvagal Therapy Holistic Therapy Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based psychotherapy approach that focuses on identifying and changing negative thought patterns and behaviors. It is particularly effective for treating a variety of mental health issues, including anxiety, …
The health anxiety inventory is a brief screening measure of health anxiety. Each question in this section consists of four statements. Please read each group of statements carefully and then select the one which best describes your feelings, over the past six months. For the questions number 15, 16, 17, 18, please think about what …
The following statements refer to experiences which many people have in their everyday lives. Please select the number that best describes how much that experience has distressed or bothered you during the past month.
This measure assesses the way that social phobia plays a role in your life across a variety of situations. In the first half answer the questions in regards to how anxious or fearful you feel in the situation. In the second half answer the questions in regards to how often you avoid the situation. If you …
Beck Umutsuzluk Ölçeği, umutsuzluk düzeylerini ölçmek için tasarlanmış 20 maddelik bir öz bildirim envanteridir. Lütfen her soruyu, bugün de dahil olmak üzere son haftalarda nasıl hissettiğinize bağlı olarak 'doğru' veya 'yanlış' seçeneğini seçerek yanıtlayınız.
Beck Anksiyete Ölçeği, 21 maddelik bir öz bildirim kaygı envanteridir. Aşağıda, kaygının yaygın belirtilerinin bir listesi bulunmaktadır. Lütfen listedeki her bir maddeyi dikkatlice okuyunuz. Bugün de dahil olmak üzere geçen ay boyunca bu semptomdan ne kadar rahatsız olduğunuzu belirtiniz.
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