Beck Anxiety Inventory (BAI) is a 21-item, self-report measure of anxiety. Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today.
The Beck Depression Inventory (BDI) is a 21-item, self-report rating inventory that measures characteristic attitudes and symptoms of depression. Please read each group of statements carefully. And then pick out the one statement in each group that best describes the way you have been feeling during the past two weeks, including today.
Do you often feel like you can’t get a deep or satisfying breath? If so, you might be over-breathing. When this patten of over-breathing is persistent, the condition is called Hyperventilation Syndrome. It is a form of deep or rapid breathing in response to anxiety, fear, panic or stress. Interestingly, you might not be aware …
Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is a third way cognitive behavioural therapy which was developed by Steven Hayes. ACT is a scientific approach that is related to radical behaviourism and centred on Relational Frame Theory (RFT) which is a theory of language and cognition. ACT aims to weaken the hold …
Mental Wellbeing Your mental health does not solely depend on psychotherapy and psychiatric medication. Your life style plays a huge role on your mental well-being and mood. BLOOD TEST The exact cause of most mental disorders is unknown. Blood tests help finding the root causes of some mental disorders. If this might be the case …
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