The Beck Depression Inventory (BDI) is a 21-item, self-report rating inventory that measures characteristic attitudes and symptoms of depression. Please read each group of statements carefully. And then pick out the one statement in each group that best describes the way you have been feeling during the past two weeks, including today.
Do you often feel like you can’t get a deep or satisfying breath? If so, you might be over-breathing. When this patten of over-breathing is persistent, the condition is called Hyperventilation Syndrome. It is a form of deep or rapid breathing in response to anxiety, fear, panic or stress. Interestingly, you might not be aware …
Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is a third way cognitive behavioural therapy which was developed by Steven Hayes. ACT is a scientific approach that is related to radical behaviourism and centred on Relational Frame Theory (RFT) which is a theory of language and cognition. ACT aims to weaken the hold …
Mental Wellbeing Your mental health does not solely depend on psychotherapy and psychiatric medication. Your life style plays a huge role on your mental well-being and mood. BLOOD TEST The exact cause of most mental disorders is unknown. Blood tests help finding the root causes of some mental disorders. If this might be the case …
Claire Denis – White Material (2009) There is actually only one human race in the world, however the term race is still misperceived. Different races are created by people’s desire to oppress the weak minority to become superior. Nazis did it for Jews. Whites have been doing it for blacks in America and in …
Lucile Hadžihalilović – Innocence (2004) It starts in the water. It is time for the new-comers. The film sets in a young girls boarding school in a forest surrounded by high walls. It is just like a prison. There is a lake where the girls swim. We do not exactly know the time period and …
Peter Jackson – Heavenly Creatures (1994) Christchurch, a beautiful city of a county which was a colony of England back in the day… New Zealand. There are many lovely parks for walking, biking and for other activities in Christchurch such as Victoria Park where Honora Parker Rieper was murdered by beating her head with an …
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