Inventories

The health anxiety inventory is a brief screening measure of health anxiety. Each question in this section consists of four statements. Please …

The following statements refer to experiences which many people have in their everyday lives. Please select the number that best describes how …

This measure assesses the way that social phobia plays a role in your life across a variety of situations. In the first …

Beck Hopelessness Scale (BHS) is a 20-item, self-report inventory designed to measure levels of hopelessness. Please answer each question by selecting true …

Beck Anxiety Inventory (BAI) is a 21-item, self-report measure of anxiety. Below is a list of common symptoms of anxiety. Please carefully …

The Beck Depression Inventory (BDI) is a 21-item, self-report rating inventory that measures characteristic attitudes and symptoms of depression. Please read each …

Psychology Content

Nutrition Counseling Nutrition counseling involves personalized guidance from a dietitian or nutritionist to help individuals improve their eating habits and overall health. …

Psychological assessments are systematic evaluations conducted by trained professionals to understand an individual’s mental health, cognitive abilities, personality traits, and behavioral patterns. …

Music Therapy Music therapy is a therapeutic approach that utilizes music to address the emotional, physical, cognitive, and social needs of individuals. …

Cognitive Behavioral Therapy Rational Emotive Behavior Therapy Schema Therapy Existential Therapy Polyvagal Therapy Holistic Therapy Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) …

Do you often feel like you can’t get a deep or satisfying breath? If so, you might be over-breathing. When this patten …

Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) is a third way cognitive behavioural therapy which was developed by Steven …

Mental Wellbeing Your mental health does not solely depend on psychotherapy and psychiatric medication. Your life style plays a huge role on …

Other Content

Hobby workshops at our clinic offer hands-on instruction across a diverse range of interests, designed to cater to various passions and skills. …

English as a Second Language In today’s globalized world, English proficiency is crucial as it is the primary language of international communication, …

Instrument lessons involve structured instruction in playing a musical instrument, designed to develop technical skills, musical understanding, and artistic expression. These lessons …

Yoga

Yoga is a comprehensive practice with roots in ancient Indian philosophy and traditions. It aims to achieve a balanced state of physical …

Claire Denis – White Material (2009)   There is actually only one human race in the world, however the term race is …

Lucile Hadžihalilović – Innocence (2004) It starts in the water. It is time for the new-comers. The film sets in a young …

Peter Jackson – Heavenly Creatures (1994) Christchurch, a beautiful city of a county which was a colony of England back in the …

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