Beck Anxiety Inventory - ilgianderson.com

Beck Anxiety Inventory (BAI) is a 21-item, self-report measure of anxiety. Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today.

1. Numbness or tingling *

2. Feeling hot *

3. Wobbliness in legs *

4. Unable to relax *

5. Fear of worst happening *

6. Dizzy or lightheaded *

7. Heart pounding/racing *

8. Unsteady *

9. Terrified or afraid *

10. Nervous *

11. Feeling of choking *

12. Hands trembling *

13. Shaky / unsteady *

14. Fear of losing control *

15. Difficulty in breathing *

16. Fear of dying *

17. Scared *

18. Indigestion *

19. Faint/lightheaded *

20. Face flushed *

21. Hot/cold sweats *

Total Score

A value of 0 to 3 is assigned for each answer. Please enter the sum of the values.

My anxiety score is

Minimal
Mild
Moderate
Severe

Scores between 0-7= minimal anxiety / 8-15= mild anxiety / 16-25= moderate anxiety / 26–63= severe anxiety

Name *

First

Last

Email *

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